Sciatic Nerve Pain Relief: It Really Is Possible?
Robin’s Search for Sciatic Nerve Pain Relief
Robin called to report on her sciatic nerve pain relief, but it wasn’t a good report. She thought that possibly hyperbaric oxygen treatment would be a cure for her sciatica because 100% clinical oxygen treatment seems to help most people with body aches and pains in the muscles, joints, bones, and vertebrae feel incredible afterward. But after the treatment, she didn’t feel any different.
Her hyperbaric oxygen (HBO) treatment left her feeling that she could have spent money on other types of lower back pain remedies that would have been more effective. The HBO technician mentioned to her that the treatment works best on thinner individuals who seem to feel the good effects immediately.
Robin asked for her next recommendation for her sciatic nerve pain relief. Since I was a retired chiropractor, she knew I wouldn’t steer her in the wrong direction.
What To Do Now to Find a Cure for Lower Back Pain and Sciatica
Somehow she had never gotten around to doing the sciatica exercises, which would have helped greatly. We had to evaluate what could be done right now, though, and not get into what she had neglected to do. Those sciatica exercises would have taken a lot of pressure off the sciatica nerve root and could have made life a little more pain-free.
With high levels of oxygen in her system, I recommended she get a massage from my personal massage therapist, Terry. The massage would drive the oxygen circulating in her bloodstream further into the cells and give her the sciatic nerve pain relief she needed. Oxygen is a healer and with the aide of Terry’s magical massage hands, the oxygen could get through the layers of fat to where it needed to be.
Massage Techniques That Can Relieve Sciatica
Terry is incredible because she combines many different massage therapy techniques together and one of her massages is equal to three or four from other therapists. One of them is barefoot massage, an Oriental technique where the massage therapist walks on the client’s back. The compression felt with this method is great for those who have aches and pains everywhere.
Terry also uses Swedish massage, trigger point therapy, and even includes acupressure point therapy. She literally opens up each and every energy channel in the body, removing any blockages whatsoever. And when there’s sciatica, moving the body in specific ways can take the pressure off the sciatic nerve root. This can result in sciatic nerve pain relief.
Robin took my advice and visited Terry, getting in for an appointment immediately. About three hours Robin called again to report on her sciatic nerve pain relief. This time it was not just a good report; it was excellent.
“I never felt so good! Wow! She is great! Thank you! Thank you for encouraging me to go there! The sciatica is so much better!” she said, with a voice that sounded like she finally experienced some sorely needed pain relief. She was a lot calmer, too.
Robin scheduled four more sessions with Terry to accompany her next HBO treatments. I expect total recovery from body aches and pains, total sciatic pain relief, and a happier Robin!
Exercises for Sciatica That Work
Anyone suffering from sciatica pain should have a progressive exercise program that addresses the precise cause of their sciatic pain.
Typically, Exercises for Sciatica include:
- Conditioning exercises that prevent future recurrences of pain
- Reducing sciatic pain as fast as possible
Exercises for Sciatica provide pain relief
Exercise proves the best alternative in relieving pain associated with Sciatica. If you do not perform any type of exercise, your spinal structure and back muscles will prove less able to support the weight of your back. A weak back contributes to back strains and injuries that prove painful. You do not have to run marathons but any type of active exercise in your life proves important for your spinal health.
Typical exercises for sciatica
- Specific diagnosis
Most exercise programs are tailored to address the underlying issue of the sciatic pain of the patient. The specific diagnosis is very important because if the wrong types of exercises are performed, this can worsen the Sciatica condition while proving painful for the patient.
- Core muscle strength
Many exercises for Sciatica entail focusing on abdomen and back exercises. This targets the sciatica nerve where the pain is inflexible and tight. When patients engage in strengthening and stretching exercises, they tend to recover more quickly from Sciatica flare-ups.
- Hamstring stretching
No matter the diagnosis, various types of Sciatica benefit from hamstring stretching exercises. Overly tight hamstring muscles increase the stress on the lower back while aggravating the back of the thigh.
Before beginning any type of exercises for Sciatica, please consult a health professional to gain a proper diagnosis for your sciatica pain in order to rule out more serious problems. Proper exercise for this medical condition can vary based on the level of pain patients are experiencing. Do not attempt to self-treat Sciatica before consulting a medical professional