If you are suffering from Sciatica, you might want to consider alternative sciatica exercises. One such alternative treatment is seeking the services of a certified Doctor of Chiropractic medicine. This is a wonderful alternative because Chiropractors focus on the idea that the body has the ability to heal itself. Before your Chiropractor begins any type of treatment in association with Sciatica, he or she will ask you a series of questions about your medical history, obtain x-rays or an MRI and they will perform a physical on you to obtain the proper knowledge in going forward in dealing with your sciatica pain.
Chiropractors are gaining popularity in dealing with sciatica because of their drug-free therapies they perform on patients. Some of the treatment strategies Chiropractors perform in conjunction with treating Sciatica are as follows:
- Spinal adjustments – Spinal manipulation is utilized in realigning your spine. Parts of your misaligned spine might be causing swelling, pain and muscle spasms along with other types of sciatica symptoms. This type of adjustment also helps in decreasing irritability of nerves.
- Ice therapy – This helps decrease swelling where the Chiropractor might recommend that you utilize cold packs at home in controlling your pain associated with Sciatica.
- Ultrasounds – Unbelievably, ultrasounds help in reducing cramping, swelling, stiffness, pain and muscle spasms. The ultrasound sends sound waves into the tissue of your muscles that creates heat. The heat enhances healing and circulation.
- TENS (Transcutaneous electrical nerve stimulation) – TENS transmits electrical currents to your nerves through the skin that helps manage pain. This might sound painful but patients report it is a painless process. Electrode patches are placed near the area of pain. TENS aids in relieving muscle spasms, stiffness of muscles and greatly improves mobility while decreasing pain. This procedure prompts your body to produce more endorphins that are the body’s natural pain killers.
Seeking the services of a Chiropractor proves wise if you are seeking alternative treatments and or sciatica exercises in dealing with Sciatica. If you find that the chiropractic procedures are not working in your best interest, it is highly recommended that you seek the professional services of an appropriate medical specialist.