Anyone suffering from sciatica pain should have a progressive exercise program that addresses the precise cause of their sciatic pain.
Typically, Exercises for Sciatica include:
- Conditioning exercises that prevent future recurrences of pain
- Reducing sciatic pain as fast as possible
Exercises for Sciatica provide pain relief
Exercise proves the best alternative in relieving pain associated with Sciatica. If you do not perform any type of exercise, your spinal structure and back muscles will prove less able to support the weight of your back. A weak back contributes to back strains and injuries that prove painful. You do not have to run marathons but any type of active exercise in your life proves important for your spinal health.
Typical exercises for sciatica
- Specific diagnosis
Most exercise programs are tailored to address the underlying issue of the sciatic pain of the patient. The specific diagnosis is very important because if the wrong types of exercises are performed, this can worsen the Sciatica condition while proving painful for the patient.
- Core muscle strength
Many exercises for Sciatica entail focusing on abdomen and back exercises. This targets the sciatica nerve where the pain is inflexible and tight. When patients engage in strengthening and stretching exercises, they tend to recover more quickly from Sciatica flare-ups.
- Hamstring stretching
No matter the diagnosis, various types of Sciatica benefit from hamstring stretching exercises. Overly tight hamstring muscles increase the stress on the lower back while aggravating the back of the thigh.
Before beginning any type of exercises for Sciatica, please consult a health professional to gain a proper diagnosis for your sciatica pain in order to rule out more serious problems. Proper exercise for this medical condition can vary based on the level of pain patients are experiencing. Do not attempt to self-treat Sciatica before consulting a medical professional